The Get Fit Challenge: Six Simple Habits for a Healthier You
Are you ready to feel your best this July? At The Wellness Way Sarasota, we believe that true health is about simple, sustainable habits, not perfection.
That’s why we’re so excited to invite you to join The Wellness Way’s Get Fit Challenge this month! Whether you’re a seasoned wellness enthusiast or just looking to make a few positive changes, this challenge is designed to help everyone get moving, get outside, and get healthier—together.
What is the Get Fit Challenge?
The Get Fit Challenge is a month-long commitment to six daily habits that support your body, mind, and spirit. It’s not about strict rules or impossible goals. Instead, it’s about progress, accountability, and community. Here’s how it works:
The Six Daily Habits
Move Your Body for 30 Minutes
This isn’t about running marathons or lifting heavy weights (unless you want to!). Just find a way to move intentionally for 30 minutes each day. Walk, dance, stretch, swim, or do yoga; whatever feels good for you.
Soak Up the Sun for 15-20 Minutes
Step outside every day, even if it’s cloudy. Sunlight and fresh air are powerful mood boosters and support your body’s natural rhythms.
Ground Yourself for 15-20 Minutes
Take off your shoes and connect with the earth: grass, sand, or water. Grounding helps reduce stress and can improve your overall sense of well-being. (Florida friends, keep an eye out for those fire ants!)
Avoid Your Food Allergies
Do your best to steer clear of foods that don’t agree with you. If you’re not sure what your sensitivities are, our team can help you identify them.
Hit Your Protein Target
Protein is essential for energy, muscle repair, and so much more. Not sure how much you need? Check out The Wellness Way’s Protein Calculator to find your personalized goal.
Hydrate with Water + Electrolytes
Keep your body fueled and balanced by drinking plenty of water with added electrolytes each day.
Why Join the Challenge?
Accountability: We’re doing this together! Our office has a community tracker, and you can get your own printable tracker by signing up at thewellnessway.com.
Support: Our team is here to cheer you on, answer questions, and celebrate your wins—big or small.
Results: By focusing on these six habits, you’ll likely notice more energy, better sleep, improved mood, and a greater sense of vitality.
How to Get Started
Sign Up: Visit thewellnessway.com and enter your name and email to receive your tracker.
Track Your Progress: Use your tracker daily, and don’t stress about perfection. It’s about doing your best and building momentum.
Join the Community: Stop by our Sarasota office to see our progress board, share your journey, and connect with others.
Let’s Get Fit—Together!
This July let’s focus on what we can do—one day at a time. The Get Fit Challenge is about making wellness fun, approachable, and rewarding. Are you in? We can’t wait to see your progress and cheer you on every step of the way!
Ready to get started?
Sign up for your tracker here or stop by The Wellness Way Sarasota to join the movement.
Let’s make this summer your healthiest yet!
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