Setting Up The Perfect Diet
A Real World Guide to Fuel, Heal, and Thrive
You’re trying to eat healthy—but it’s overwhelming.
You’ve cut carbs, added protein, tried fasting, and maybe even counted macros… but you’re still tired, bloated, inflamed, or stuck in survival mode.
What if the problem isn’t you—but the plan you’ve been following?
Most diets focus on restriction and willpower. This webinar is about function. You’ll learn how to give your body the raw materials it needs to heal, perform, and feel like yourself again.
About this Webinar
In this on-demand training, Dr. Connor Wolfe breaks down the exact approach he uses in practice to help patients and athletes build a metabolically supportive diet—without overcomplicating it.
You’ll learn:
The 4 foundational elements of a healing diet (and why you’re probably missing at least one)
How to build meals that actually stabilize blood sugar, hormones, and energy
The role of nutrient density, digestion, and food sensitivity in chronic symptoms
Why calorie counting misses the big picture (and what to focus on instead)
How to structure your diet to support real-world challenges—stress, schedules, and shifting goals
This isn’t a one-size-fits-all plan. It’s a strategy you can personalize, repeat, and sustain.