Fall Into Wellness: A Seasonal Reset For The Women Who Do It All
Why this Retreat Matters
Modern women pour energy into family, work, and community—often with little left for themselves. This fall, gift yourself a true reset. Join us for an immersive experience crafted to help you decompress, reconnect, and rediscover your well-being.
Who Is This For?
Fall Into Wellness is a seasonal reset designed for the women who do it all—offering them a moment to rest, reconnect, and refocus on themselves.
This empowering half-day experience is perfect for:
🍂 Moms in the thick of raising little ones
🍂 Busy women juggling careers, caregiving, and everything in between
🍂 Those on a journey to balance hormones, prepare for pregnancy, or navigate postpartum recovery
🍂 Anyone craving a day to slow down, reset, and feel seen, supported, and recharged
Whether you're looking to better understand your cycle, clean up your lifestyle, or simply take a deep breath, this is your invitation to pause and pour back into yourself.
Event Agenda:
Morning Movement with Barre3 LWR
Your Cycle is Your Superpower: How to Sync Your Life with Your Hormones with Dr. Jennifer Farrar
Cracking the Cortisol Code: Mastering Your Body’s Stress Response with Dr. Rachel Wolfe
Building Your Holistic Medicine Cabinet: A Hands-On DIY Workshop with Dr. Kylee Quamen
Reclaiming Your Time & Energy: How to Succeed Without The Hustle with Kelsea Koenreich
Mindfulness Meditation with The Wellness Space
Plus, catered gluten-free & dairy-free lunch from Leo’s Clean Kitchen